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Let’s celebrate love and diversity

by phillip mendoza

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Valentine’s day is fast approaching, make plans now on how you want to show that special person how much you love and appreciate them.
Simple acts like a big strong long hug, a kiss, cooking a special meal together, or engaging in warm genuine conversation are some wonderful ways to enjoy this special day together.
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The science of gratitude has shown that these acts and others like sharing a message of appreciation with someone increases our own internal feel-good hormones like oxytocin and serotonin. During these uncertain times, for your health, I encourage you to propagate love and gratitude.

Black History Month
I believe that diversity is a strength and such a beautiful part of our world. Let us honor the contributions of African Americans as we celebrate Black History Month.

A few Black History Facts- In 1854, John Mercer Langston was the first Black man in the US to become a lawyer; Shirley Chrisholm was the first African American woman elected to the House of Representatives; Madame C.J. Walker developed a line of African American hair care products and became a self-made millionaire.
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Thank you for taking the time to read this message from your local family doctor, Phillip Mendoza, MD.  ​
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Sol de Medianoche is a monthly publication of the Latino community in Anchorage, Alaska